In each diet the most important is the quantity and nutrition products- their ability to quench hunger. If you are “tired” of vegetables, fish and meat, that’s how to candiversify your diet.

Soups are an integral part of the meal. Focus on chicken, vegetable soup and tomato soup.

Chocolate contains beneficial to the cardiovascular system manganese and flavonoids that have antioxidant activity. “Black” goody positively influence to the work of the brain, but snacking it in moderation.

Cheese is missing in most diets because it contains much fat. It must however be remembered that it is a good source of protein. To eat it without harm to your figure, combine it with the apple – so the body receives everything it needs.

Beef contains many minerals, including iron. It is also not greasy. The main rule is not to be combined with pasta or potatoes and other vegetables.

Pomegranate fruit is defined as N 1, in fighting free radicals, and there are very pleasanttaste.

Walnuts and various nuts quench hunger. They are not only rich in protein but also fat, soyou need to allow 1 / 3 cup three to four times a week. Suitable as hazelnuts andpumpkin seeds and sunflower.

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