Middletown, PA (PRWEB) October 17, 2014
The Baby Boomer population is rising each year, and its members are unlike former generations in terms of their collective desire to stay fit and active as long as possible. However, the natural aging process can sometimes make wellness more challenging with the onset of conditions such as osteoarthritis and other chronic health issues. To offset these challenges, many seniors are turning to the power of water. By exercising and, when necessary, undergoing physical and occupational therapy on a regular basis in an advanced pool with variable depth underwater treadmill floor and resistance jets, Baby Boomers are experiencing enormously positive health benefits. These benefits are allowing them to live stronger, more active lives; some have even discovered an inner athlete they didnt know existed!
To celebrate this exhilarating new outlook on active aging, HydroWorx, the leading manufacturer of underwater treadmill therapy pools, is participating in the October 20-22, 2014 LeadingAge event at the Music City Center in Nashville, Tennessee. HydroWorx will be located in Booth #1436, where attendees can enjoy a multitude of activities and educational opportunities related to the innate powers of water, including:
(PRWEB) October 28, 2014
Despite the idealistic images of well toned super models thrust at you from every angle of the media, in todays society, being a little overweight seems to have become normal. Regardless of what may feel like an average weight, your ratio of height to weight indicates the risk you face for serious illnesses. Everyone is different, but with a body and BMI calculator, you gain the insight you need to manage the risks brought on by weight gain.
A Body and BMI calculator is a tool that performs a calculation based on your height and weight. The result estimates your current body fat. By using a ratio of height to weight and factoring in your age and gender, your BMI suggests the normal range of weight for your specific body type. This information helps to determine the types of lifestyle changes you need to consider to bring your weight under control.
The score you receive from a Body and BMI calculator indicates the weight category you are in. For most people, a BMI between 18.1 and 25.0 is considered to be healthy. Anything lower is classified as underweight. If your BMI is higher, you are overweight. Those with a BMI higher than 30, are considered to be obese. The degree to which your BMI exceeds 30 indicates the severity of obesity.
Obesity leads to health risks. That is a pure and simple fact. Excessive weight is known to increase the likelihood you will suffer from hypertension, stroke, type 2 diabetes, sleep apnea, and other gruesome illnesses. One of the most important steps to maintaining your health is getting your weight under control. Knowing where you stand will enable you to set reasonable goals for the weight loss you need to achieve.
Proper food choices and regular exercise are critical for losing weight. Regardless of the claims made by fad diets and workout gimmicks, there are no short cuts to healthy living. It takes a change in attitude and a commitment to develop better habits.
The energy your body uses is measured in calories. The food you eat provides those calories, and the exercises you perform burns them up. The most successful basic formula for losing weight is to expend more calories than you consume. Your body will take the extra energy it needs from stored fat.
In addition to lowering your caloric intake, your diet should be well balanced. Empty calories from things that have no nutritional value lead to weight gain. Alcohol is a major contributor. There are no vitamins or minerals in alcohol, but the unspent calories still contribute to weight gain.
Its always best to use common sense and talk to a professional about any course of action related to your long term health. To find out your BMI score or to learn more about ways to improve your weight, and many other health related topics, please visit http://www.nutritioninstructormd.com or call us at 1-866-235-1946.
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Cupertino, CA (PRWEB) October 16, 2014
individuals who need certainly to shed a few (or higher than various!) pounds and ins from their waistline, and people who wish to typically improve their diet, improve their physical fitness, or simply lead a healthy plus energized life, is now able to get the help they want whenever and everywhere by downloading the latest no-cost application Mango fat Counter & eating plan Tracker from 42 Srl.
Based on the scientifically-proven fact that the absolute most efficient method to drop some weight would be to monitor people each day calorie intake, Mango Calories Counter & eating plan Tracker allows users effortlessly, effortlessly and enjoyably:
1.����Calculate their particular optimal day-to-day calories needs by answering some easy, brief concerns.
2.����Immediately start capturing their daily food intake, in addition to their particular exercise.
3.����Track all their progress on a day-by-day basis through a clear and simple review that shows: day-to-day caloric requirements; calories used; calories burned through physical working out; and calories needed seriously to reach daily needs.
4.����Make corrections with their eating and/or exercise routine to know precisely whenever theyre eating a lot of calories or not enough for them to finally be happier and healthy.
Other Mango Calories Counter & diet plan Tracker unique functions include:
An easy software that neatly lays down all choices and information.
A clever notice that reminds users once they need to exercise so that you can makeup for ingesting way too many calories.
An enormous and constantly updated food and physical activity listing that users can truly add to, including tell other individuals in the neighborhood.
A delightful food diary to aid people better comprehend and boost their eating routine and patterns.
The power for users to plan future meals, which not only makes food shopping a lot easier, but helps people adhere to their particular diet plans and prevent bingeing.
A regular helping of useful and impressive ideas to assist users remain concentrated, on the right track, and proceeding towards their desired weight reduction and/or level of fitness targets.
While willpower is an important part of losing body weight and remaining healthy, when it comes to the greater part of men and women across the world, its not adequate to cause them to their particular goal, commented Mattia Confalonieri the developer behind 42 Srl. And that is why Mango Calories Counter & Diet Tracker is really of good use! It offers men and women the details and assistance they must make smart, well-informed choices regarding their health and fitness. And simply as significantly, the application is very simple to use, laden up with functions, fun to have, and doesnt cost anything to down load!
Mango – Calories Counter & diet plan Tracker, this new no-cost software that easily, effectively and enjoyably screens calorie consumption and exercise, is present now from the App Store at https://itunes.apple.com/app/mango-calories-counter-diet/id915386456.
a hit system can be offered by https://www.dropbox.com/s/fxjagtz1g977gez/PressKit%20Mango.zip?dl=0.
For all other information or news queries, contact Mark Johnson on the behalf of 42 Srl at +1 408 757 0156 or press (at)appshout(dot)com.
About 42 Srl
Based in Milan, Italy, 42 Srl may be the creation of experienced creator Mattia Confalonieri and focusses on growth of mobile applications for iOS and Android os.
Get the full story: http://www.42srl.it
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(PRWEB) October 23, 2014
While some cholesterol (the good HDLs) is necessary for a body to run properly, too high a level of LDLs (the bad ones) can be detrimental to your well-being. These numbers rise when there is an increase of fatty deposits that are built up in the bodys blood vessels, which can constrict the flow of blood. This, in turn, can result in a lack of proper amounts of blood pumping to the heart, upping the chances of heart disease and the potential for cardiac arrest. It can also constrict the amount of necessary blood flow to the brain, which can increase the chances of a stroke. Try making a few of these natural changes to get back on track.
Move the body, get blood pumping through the arteries and ensure that oxygen rich blood makes it to the organs (heart included) to repair damages and keep everything running as it should. Exercise can also assist in moving LDLs to the liver and out of the body.
Food and Drink
A change of diet can make a substantial impact in cholesterol levels. First and foremost, remove highly processed foods, which are often fatty and full of sugars, salts and additives. These types of foods are likely a large part of the reason levels have increased to begin with. Nibble instead on whole foods such as dark, vibrant veggies and fruits, whole grains, nuts, seeds and soy. As for meat, ditch the red meats and replace the steak with poultry or fish. Hydrate throughout the day with plenty of water and green tea.
There are many herbs and supplements that have been linked to lowering LDL cholesterol. Artichoke leaf extract, garlic extract, green tea extract, and fish oil are a few that have been shown to reduce triglycerides and LDLs in supplemental form. However, when taken this way you may have to deal with a few side effects such as nausea, bloating and interactions with other medications. If possible, try to ingest these nutrients in their whole food form and you can enjoy their benefits while being less likely to deal with the stomach upset.
Maintain a healthy weight. Carrying too many pounds can be disruptive to the way your body processes dietary fat. In addition, when going through proper channels to slim down, the body will likely implement lifestyle changes that are conducive to lowering levels in their own right.
Living with high cholesterol can put the body at risk and increases the chances of a life-threatening disease. Bring those numbers down with these lifestyle changes to ensure a healthy future.
If you want to learn more about ways to improve your cholesterol, and many other health related topics, please visit support(at)wellnessmanagermd.com or call 1-888-694-0833.
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Even if you eat nothing but lettuce and pine nuts all day, you’re not going to lose any weight unless you do some exercise. It’s your sedentary lifestyle that has to go. You have to get up off that couch and take up some kind of active passtime. Start walking or biking to places where you don’t really need to drive.
Really, you can eat a jelly donut if you want to, swim laps for 10 minutes and you’ll be a thinner person afterwards. It’s that exercise that gets your weight down. There’s really no need to deprive yourself of chocolate ice cream if that’s what you’re into, you just have to do some running, maybe do some jumping jacks or whatever. Get a jump rope and learn some of those tricks that Rocky does and pretend Burgess Meredith is yelling at you.
Now, fat loss specifically is going to be a little more in-depth, but it’s not rocket science. Basically, you just take the advice above and fine tune it with some simple tips. There’s a few things you can do to target fat specifically in your weight loss, and some ways to get your metabolism away from storing a lot of fat.
Most importantly, you have to start reading nutrition labels and cut fatty foods out of your diet. People think that taking health class in high school made them a dietician and it’s just not that simple. You have to start looking at everything you eat and make a note of the amount of fat it has in it. Anything over a few grams of fat you have to try to get rid of it. Don’t worry about saturated and polyunsaturated and all that, just keep the total fat low.
The exercise compliment to that diet advice would be to do some hard aerobic type stuff. Getting into a boxing regimen would be great, swimming is good too. Dancing is another excellent way to get your entire body in shape, but I’m talking about going down to the nightclub on weekends and pounding a fifth of vodka and taking a hit of E, I mean you have to go down to the studio and do a serious routine where you have to stretch first and all that.
There’s some other tricks too. One good one is snacking throughout the day rather than having a few big meals. When you eat before you start getting really hungry, your body isn’t so inclined to build up fat deposits.
Another thing is to stay away from diet pop. Basically, the sugar substitutes make your body think that it needs to build up more fat than it does, I’m not going to get into the science behind it. You can put out a google on that one if you don’t believe me.
The key to making this all work is to make it a habit, don’t just do it for a week and forget about it. You do that much and you’re going to do just fine, Chubbs.
Take the steps to the final phase in fat loss, click the following link:
Hi, My name is Kendra, I’m from Vancouver, BC. My interested involve reading, writing, internet marketing. I enjoy writing articles and watching movies during my free time. I hope you enjoyed my article(s) and wish you the best of luck!
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La, CA (PRWEB) September 29, 2014
eating plan Doc recognizes that customers require support while finding improved health insurance and a restored figure through quick weight reduction. For this reason, the business offers all patients the endless help, guidance and encouragement of the staff of expert rapid weight loss physicians, nurses, nutritionists and coaches, all-working in collaboration in order to make assaulting unwanted fat easier and more encouraging for the client. This amount of private assistance and attention, along side Diet Docs exclusive prescription hormone diet treatments, diet pills and fat burning meals recipes have previously helped countless patients throughout the nation rapidly shed undesired, unhealthy and embarrassing body fat. In reality, a recently available in-house review, which included 20,000 actual eating plan Doc customers, unveiled that the majority of those clients destroyed to 20 pounds in the first thirty days of following Diet Docs fast weight loss protocol.
Unlike competitive diets, eating plan Doc respects their clients time and privacy and provides endless consultations via the telephone or perhaps the internet. Eating plan Doc is specialized in assisting their patients effectively slim down and, because of their constant assistance and encouragement, even more clients being in a position to stick to their particular diet program, burn surplus fat, lose some weight and maintain how much they weigh in the long run. And, for added convenience hormone diet remedies and diet plan Docs unique diet pills and supplements can be easily and effectively reordered over the telephone and/or net for instant delivery with their house or office.
During each customers preliminary consultation, an eating plan Doc physician will review the clients weight-loss goals, including earlier efforts at losing weight and address any fundamental health issues that could be causing load gain. Depending on the customers private requirements, they will be recommended fat burning supplements, weightloss pills and prescription hormone diet treatments that target surplus fat and suppress the desire for food in order that clients can very quickly and easily lose weight. Clients will work with nutritionists to build up a healthy and balanced dinner and snack program this is certainly compatible with what their age is, gender, health history, life style and food choices that produce diet change much more familiar and easier to stick with. This excellent dieting protocol makes eating plan Doc the nations leader in medically supervised weight-loss plans.
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Eating plan Doc encourages those who are struggling to reduce that last 10-20 weight to those who must drop 100 pounds or higher to phone right now to schedule a free of charge and confidential consultation.
Diet Doc Weightloss may be the nation’s frontrunner with medical, slimming down providing the full line of prescription medication, physician, nurse and health mentoring help. For over a decade, Diet Doc has actually produced a complicated, physician created weight loss program that covers every individual certain wellness want to market quickly, safe and long term weight loss.
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Offering treatment throughout the American
North Park, CA
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