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Los Angeles, CA (PRWEB) August 28, 2014

It is not unusual for individuals to sink into despair plus depression following years of unsuccessful dieting tries. Many face ridicule plus judgment plus discover it simpler to really remain at house wrapped inside their thoughts plus feelings, thinking why they keep gaining fat plus only cannot appear to reduce it. Many might really discover solace inside comfort foods, eating more plus gaining more, exiting them feeling distain towards themselves for their shortage of self-control.

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Baltimore, MD (PRWEB) September 09, 2014

With good, fresh food, more exercise, and clean air, expats say they live a healthier lifestyle overseas and its easy to do so.

Americans Denver Gray and his wife Ann moved to the beach town of Salinas, Ecuador in March of 2013.

After we bought our condo, we came to Salinas for five weeks to set things up, says Gray. Some interesting things happened during those five weeks. Without any deliberate attempts to change our diet or lifestyle, my wife and I each lost 10 pounds.

Denver, who has Type II diabetes, noticed that his morning blood sugar was getting lower within two weeks of being in Salinas.

“During the third week, I had to cut my medication in half because my sugar was getting too low. Once we went back to the States, both the weight and sugar levels crept back up, he says.

Other expats report that this is not unusual. Many overweight expats who move to Ecuador find that in the first year they lose anywhere from 30 to 50 poundswithout making any conscious effort to change their diet or exercise habits.

The type of food consumed plays a big role in this change. In Ecuador, for the most part, fresh foods are grown without pesticides and chemical additives. The milk, cheese, and eggs come from animals that have not been fed steroids.

The good weather is also a factor. The beautiful weather encourages walking or just being outside. Most days we take a morning walk down the boardwalk or an evening walk after dinneror both, reports Gray.

Even walking the dog becomes a nice stroll outdoors. If we were back in the States, with sub-freezing weather and six inches or more of snow on the ground, we would not be lingering over the dog-walk, he says.

Even though Denver and Ann have a much healthier lifestyle in Ecuador, they both had to go to the doctor once since arriving there. But what impressed them most was that the doctor made a house call.

He showed up and did the examination. He asked some questions and made his diagnosis. In my case, he administered two injections. His fee for the visit, the injections, and the drugs he provided was $ 60, reports Gray.

You can go to clinics that charge even less, and some of them provide free services. But, as in the U.S., you may spend a good part of the day waiting in a room with other sick people. For us, knowing we can have an English-speaking doctor come to our home gives us great peace of mind, says Gray

The full report on how expats are living a healthier lifestyle overseas, as well as information on health insurance in Ecuador, can be read here: Ecuador’s Natural Weight Loss Plan.

Editor’s Note: Members of the media have full permission to reproduce the article linked above once credit is given to InternationalLiving.com.

Media Contact: For information about InternationalLiving.com content republishing, available source material or to book an interview for radio, TV or print with one of our experts, contact Associate Editor Carol Barron, 772-678-0287 (US), CBarron(at)InternationalLiving(dot)com or visit the Media Center. For automatic updates on the most current stories, follow International Living Media on Twitter.

For more than 30 years, InternationalLiving.com has been the leading authority for anyone looking for global retirement or relocation opportunities. Through its monthly magazine and related e-letters, extensive website, podcasts, online bookstore, and events held around the world, InternationalLiving.com provides information and services to help its readers live better, travel farther, have more fun, save more money, and find better business opportunities when they expand their world beyond their own shores. InternationalLiving.com has more than 200 correspondents traveling the globe, investigating the best opportunities for travel, retirement, real estate, and investment.

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