Los Angeles, CA (PRWEB) January 29, 2013
For girls looking a long-term treatment way for their period pain, a all-natural answer for PMS may not usually appear like the greatest choice. With such a excess of over-the-counter treatments plus pain medications accessible for girls with serious menstrual cramps, bloating, tiredness, plus alternative PMS signs, compounds plus minerals like calcium plus magnesium may appear to pale compared.
However, unique analysis has demonstrated which calcium plus magnesium may aid ladies ease by their menstrual cycles, particularly those whom experience serious PMS cramps. Whats more, calcium plus magnesium provide greater long-term solutions, because theyre secure to utilize over a long time period. Unlike pain treatments, that have especially limited short-term employ, calcium plus magnesium doesnt damage the liver plus alternative bodily processes.
For girls interested in the ideal PMS supplement, theyll like to guarantee which the elements include calcium plus magesium, claims Uka Tumur, co-founder of all-natural PMS supplement Period Vitamin. Period Vitamin is an illustration of the all-natural supplement which contains high degrees of these significant compounds, both of that function together to ease cramps plus different PMS signs.
So what is this analysis about calcium, magnesium, plus PMS and just how could a all-natural supplement like Period Vitamin assist girls experiencing moderate to serious PMS?
According to an post inside prestigious publication The Wall Street Journal, specialists were mentioned because declaring which adult females beneath 50 need regarding 1,000 milligrams of calcium a day, the amount found inside 3 or 4 glasses of dairy. But, numerous girls fall brief of these policies, that adds to osteoporosis and improved PMS signs (http://online.wsj.com/article/SB122937831273108391.html).
Articles like these aid demonstrate how important significant compounds like calcium are to womens health, Tumur, a holistic wellness expert plus supplement developer, explains. Most girls ought to be incorporating more calcium into their diets, specifically when theyre experiencing period pain woes.
In addition to calcium, magnesium has equally been shown to make countless beneficial results for females with serious PMS signs. In a research within the University Centre for Adaptive Disorders plus Headache at University of Pavia, Italy, ladies inside 1 group were provided magnesium supplements, whilst the additional group was provided placebos. Over the course of 2 months, females whom received magnesium supplements reported an easing of their PMS signs, whilst females inside the 2nd group continued to be affected by serious menstrual cramps. The information, according to scientists, looks to indicate which magnesium supplement might represent an powerful treatment for main PMS symptoms (http://www.ncbi.nlm.nih.gov/pubmed/2067759) .
While Tumur is not amazed by these results she guaranteed which Period Vitamin contained calcium plus magnesium to aid fight serious PMS symptoms she is additionally rapid to point out which ladies ought not to depend about only these 2 compounds for aid with their premenstrual cycles.
Nutrients like calcium plus magnesium dont exist inside a vacuum, she points out. They want different elements to heighten their efficacy, that ensures which consumers are getting the maximum benefit from these powerhouse compounds.
One of these elements is Vitamin D, that The Wall Street Journal has mentioned because a vitamin thats important to the consumption of calcium. Vitamin D furthermore called the sunlight vitamin is additionally a proven mood-booster, that could aid various girls enduring the adverse psychological effects of their premenstrual cycles.
Instead of taking a cocktail of supplements, Tumur suggests which females seeking all-natural solutions for PMS pain turn to a supplement like Period Vitamin, that contains these 3 key elements, and also more compounds which have been proven to help inside reducing well-known PMS signs.
About Period Vitamin:
Period Vitamin was built inside 2008 with a team of holistic specialists with years of experience inside analysis the greatest standard herbs, vitamins, plus minerals. The makers of Period Vitamin are driven with a single goal: to offer girls with all the ultimate period pain relief they require to lead satisfied plus happy lifestyles. By providing girls with high-quality PMS supplements, the machines of Period Vitamin are assisting girls reside a fulfilling plus active life-style, free of PMS pain. Experience what Period Vitamin is all about at http://www.periodvitamin.com now.
Contact: Uka Tumur
Email: CustomerService (at) PeriodVitamin (dot) com