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New Study Names Top Diet Plans for Lasting Weight Loss
Diet plans can keep your nutrition on track, but it's always a gamble as to whether they're really worth the money and time. Researchers at Johns Hopkins University, though, have taken the guesswork out of your decision by creating the most …
Read more on Shape Magazine

Kim Kardashian's Exact Diet Revealed — Changes Menu Every 10 Days
Kanye loves to eat really healthy and is always on different diets. He has a chef who comes in the morning and cooks breakfast for both of us and gets our meal plans together for the day. We just started seeing a nutritionist who changes our diet every …
Read more on Hollywood Life

Diet a treatment plan for medical condition
Several years ago, I was diagnosed with celiac disease and although I get a lot less eye-rolling from people when I tell them I have to eat gluten-free, there is a long way to go in educating the masses. It's important to spread the word that eating …
Read more on Poughkeepsie Journal

"Researchers Find Amphetamine-Like Compound In Popular Diet Pills"
The scrutiny over the potential safety risks of diet pills continues, with the recent discovery of an untested amphetamine-like compound in a host of popular sports supplements that are marketed as products to assist with weight loss, athletic …
Read more on ThinkProgress

Morning Break: Diet Pill Fail, Facebook and Depression
A new study says many popular diet pills and supplements contain an amphetamine-like compound never tested on humans, writes the Los Angeles Times. New York Magazine spoke with the doctor who performed the world's first successful penis transplant: …
Read more on MedPage Today

8 On Your Side investigates diet pill promises
LAS VEGAS – If you want to lose weight fast and think diet pills might help, 8 On Your Side found most diet pills cause you to lose more money than weight. Several diet pills that contain garcinia cambogia promise rapid weight loss. The ads are online …
Read more on KLAS-TV

Northeast Ohio doctor suspected of overprescribing diet pills at 3 clinics
MENTOR, Ohio — Authorities raided three Northeast Ohio diet clinics where a doctor is accused of giving diet pills to patients who didn't need them. The Ohio State Board of Pharmacy seized patient charts, drug and financial records, cash and …
Read more on cleveland.com

If you are setting out to diet, there is a fairly good chance that your diet will fail. That is the first basic rule of dieting. You need to find out why your diet failed and fix it. That is the second basic rule. Follow some basic rules of dieting and you will succeed.

Make sure your diet is safe. If you are losing a large amount of weight, you should consult your physician. He may have guidelines that he wants you to follow and he may want to monitor your progress.

If you are taking a diet supplement or a special diet program (such as Adkins) make sure that it is safe. Just because a product can claim that it is natural does not mean that it is safe. Ephedra, which was removed from the market in 2004, was made from natural ingredients.

Cut portions, not meals. If you think you can skip a meal and sustain a diet, you are setting yourself up for a big disappointment. You should change your intake of calories at each meal.

You should substitute healthy food for junk food. Surely there are some fruits that you enjoy. Replace that cookie at lunch with and apple or an orange. Have a banana with breakfast instead of a pastry. Prepare a fruit salad for dessert. Make sure you get plenty of whole grains. And moderate your intake of alcohol. If you are at a social event, alternate between alcoholic drinks and diet drinks or water.

Read labels. Know the calories of everything you eat. Just because something seems healthy does not mean that you are should not moderate your intake. A classic example is juices. Yes, they are healthier than sodas, but they also can contain a lot of calories and such undesirable ingredients as fructose corn syrup.

Work toward a permanent goal. Even if you are losing weight for a special event, you should maintain the good habits that helped you lose the weight to begin with. Do not fall back on bad habits. Once you switch to healthy meals, there is no reason to return to junk. Include at least some basic exercise in your diet regimen.

These are the basics of any diet plan. Now put together a plan and start losing weight today.

Related Dieting Articles

Costa Mesa, CA (PRWEB) April 08, 2015

PEAR Sports, the leading developer of audio-based coaching technology, is partnering with Lindora, the largest medically supervised weight loss program in the U.S., to introduce an interactive personalized training app that offers users customized exercise plans while tracking their progress. Scheduled for release on April 8, the official Lindora Lean for Life! Fitness App goes beyond others in the marketplace, as it offers real-time audio fitness coaching and motivation through the users iPhone. In addition, it keeps them on track, motivates them and records their progress.

The exercise plans were developed by fitness leaders Robert Reames, head trainer, nutritionist and lifestyle consultant for The Dr. Phil Show, and Jenny Hadfield, celebrated author and authority on running and regular columnist for runnersworld.com. They focus on heart rate-based training, which has long been acknowledged as one of the most accurate and effective methods for helping users reach their goals.

The Lindora Lean for Life! Fitness App offers a library of customized exercise plans for those at any fitness level and delivers real-time stats like time, distance, heart rate, current zone, pace, calories burned and more. It also allows users to track and share their progress and results.

The workouts are based on how your heart responds to exercise, said Reames. The Official Lindora Lean for Life! Fitness app guides you step by step, telling you when to speed up or slow down, provides useful tips to improve your form, explains the purpose and benefits of the workout and keeps you motivated. Another great feature is you dont have to calculate or remember any numbers to perform your workouts effectively as the app will do it all for you.

Lindora has more than 40 years of experience helping patients lose weight through a proven treatment program involving proper diet, managing stress and moving more, said Anthony Tavaglione, director of product management and operations, who added that the app is the logical extension of Lindoras one-on-one, personalized approach to patient care. The official Lindora Lean for Life! Fitness App was designed to make the moving more part of that formula easier, more fun and more effective. Our expert, world-class coaches will guide users through each workout giving them all the encouragement and tips they will need to make it fun and effective.

Were delighted to offer a game-changing new tool that will make it easier and more fun for people to become and stay active, said Lindora President and CEO Cynthia Stamper Graff. This app is engaging, easy to use and will have a really positive impact on those committed to losing weight and becoming more active.

PEAR SPORTS: With a vision to make the latest in training science accessible, PEAR Sports introduces an intuitive technology that guides users through every step of their fitness journey. With over 500 unique workout programs, users can experience interactive audio workouts, personalized trainings and have access to some of the worlds most talented athletes and fitness experts. By handling all the measurements and data for the user, PEAR keeps the user focused on the goal. The interactive software empowers users to train smarter for better, faster results. For more information, visit http://www.pearsports.com.

LINDORA: Lindora combines diet, moderate exercise and motivational tools to help patients become Lean for Life. Its success is due to a structured diet plan that allows for rapid weight loss; intensive support; and a 12-month follow-up maintenance program that provides patients with the eating and coping skills necessary for long-term success. Since 1971, Lindora has helped more than 750,000 people lose 15 million pounds, 79% of whom have kept off the weight. For more information, call (800) LINDORA or visit http://www.lindora.com.

Los Angeles, CA (PRWEB) April 01, 2015

The concept of spot reducing areas is a huge advancement in fat loss, a multi-billion dollar industry. Founder of Fasciology, Ashley Black, says that even the idea of being able to target an area of fat, instead of having to wait for the whole fat system to reduce is like science fiction. Black claims that prior to fat cooling procedures, the only well known way to spot reduce, commonly called sculpting or contouring, was liposuction, which is a highly invasive procedure. It is common knowledge that weight gain and weight loss occurs when the fat cells that are already present in our bodies get bigger and get smaller with diet and exercise. In general, heavier people have more fat cells and skinnier people have less fat cells. Our stubborn fat pockets, which are created by adhesive connective tissue called fascia, create different body types such as muffin tops, love handles or lower belly fat. Dermatologist Melissa Chaing, MD says that the cooling procedure is best used in patients that are relatively fit, but have small pockets of diet and exercise-resistant fat. The introduction of killing off targeted fat cells has made such an impact on the US that Zeltiq, the company behind the most popular non invasive fat loss product, says on their official site that In the U.S. alone, more than 22.4 million people are interested in the procedure for fat reduction. It generates unprecedented industry buzz, securing hundreds of headlines annually, generating 3.4 billion consumer impressions. Web sites see over 100,000 global visitors each month and are in 60 countries.

Chaing goes on to say that fat cooling procedures are a non-invasive way to permanently reduce fat. Patients can expect a 20-25% reduction of the area that is treated. The body slowly breaks down the fat over the next 2-4 months. When cooling is performed on the fat cells, they slowly deteriorate and eventually die, like a piece of fruit left out over time. The body then expels the dead cells through natural processes. The reason it takes 2-4 months or more to see the full result, is for the deterioration and expelling phase. The procedure is performed in a physicians office and Narin Apisarnthanarax, MD explains that each procedure lasts approximately 1-2 hours and can take up to 2+ hours, and some areas may need additional treatments. According to reviews the procedure ranges from $ 1,000 to $ 6,000 on average. The technology is so popular that patients are lining up to get the procedure, despite the cost. Black, who was fascinated with the procedure, wondered if there was a way to emulate the concept and says that she wanted a way to see the result faster, because a lot of variables come into play after months.

Black says that she got the idea that the FasciaBlaster may be able to break up fat cells after learning that the fat cooling was discovered when children who ate popsicles were developing dimples from the loss of fat in their cheeks. She saw a similar void of fat in her initial studies on cellulite. Black says The FasciaBlaster is a hand held tool, so there were places in their bodies where it was easier for the participants to reach with the tool. Inner thighs, for example, are at arms length so that area often gets more contoured than the more difficult to reach areas. This is where we saw dramatic fat loss along with the reduction of cellulite. Black and her scientific team theorize that the FasciaBlaster manually breaks down the fat cells instantly, like popping a balloon. She says we already know that the FasciaBlaster increases blood flow, so if the fat cell is already broken down, the blood would disperse the fat within 48 hours. More studies will be needed to determine the exact process, but the initial findings and pictures clearly show instant fat loss. Black says that the pictures from the instant result and 30 day pictures are as good a result as the fat cooling and possibly better, which is very exciting and enough for me. The FasciaBlaster is not a medical device and is for use in the privacy of the consumers home. The cost is a one-time investment of $ 89. Black says, I am thrilled that there is potential in the fat loss community and that we can be as effective, quicker and cheaper than the cooling procedures.


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Parker, CO (PRWEB) March 31, 2015

Registration is currently open for the next 10-week session beginning on April 11, 2015. Farrells offers four 10-week sessions per year and classes are limited, in order to maintain an intimate coaching and work-out experience. At the end of each 10-week session, Farrells gives away a $ 1,000 transformation prize, and, once a year, a $ 10,000 annual transformation prize is given.

2014s recipient, Kurtis Berg, a member at the

Day-after-day, many people utilze the internet to find the proper diet, the one that encourages a health losing weight. But the variety of data which currently obtained online could be daunting for a lot of individuals and there are numerous which have the tendency to stop trying dieting entirely. If we additionally consider the false information and also the unhealthy food diets which are published web, then we can truly understand the confusion. However, you will find online resources which can be reliable and discover the right diet and, if you should be diligent, you’ll find such a web site that will help you shed.

It goes without saying that not all the diets tend to be healthier hence some might end performing even more damage than good in the long run. This is the reason you must report your self before selecting a particular diet, reading some information about weight reduction overall as well. There are particular items that can help you while dieting, either providing your figures with all the nutritional elements it needs to stay healthy while reducing the fats or perhaps to donate to the fat-burning process. Regardless, you should be very well reported prior to starting any weight loss program or ingesting the products which tend to be suitable for such reasons.

For a lot of people, the key to losing body weight is working out, combined with the proper diet and supplements consisting of shakes. Well, you might not be familiar with this fact but an easy shake can do miracles for you, because sustains the weight reduction procedure. These shakes have different flavors, so you possess variety that you’d generally find in your diet plan. You might not be aware of this particular fact but a wild berry taste shake can replace one meal, provides the vitamins that the body is in need of and removing the appetite sensation. Full of proteins, carbohydrates and healthy minerals plus nutrients, this shake is ideal to present into a weight reduction program. It also contains a really little bit of fat, in order to get anything you would normally get from a meal.

You might not anticipate dried out fruits to-be useful for a weight reduction plan but specialists in medical department definitely recommend it. When you want to lose surplus weight, you have to be cautious what you eat, do most actual workouts however these supplements are essential too. You can find tablets containing dried out Acai berries, these fresh fruits being right selected from facilities in Brazil, into the Amazonian rainforest. Containing most advantageous substances, these dried out berries capsules will help the body continue to be healthy and drop some weight in a mode which all natural and beneficial. If it is not sufficient, you’ll be able to additionally try out the soya shake which will be more delicious, containing all-natural substances also.

One could attempt a hundred diet programs and never lose one single pound. There are a great number of things to consider: that which you consume, simply how much you work-out and final, although not least, the supplements that you take. The shakes which can be made to replace meals makes it possible to lessen the level of meals consumed, containing equivalent level of vitamins like in a normal dinner. You could trust the dried berry pills to assist you in your daily diet together with soya shake that undoubtedly promotes weight reduction. Keep yourself centered and you’ll have that slim human anatomy you’ve got always wanted to have very quickly.

We are certain that you will discover our web site to end up being the perfect resource for finding brand-new diet options. We support your bodyweight reduction desire therefore we invite that take a look at these products readily available for these types of reasons, such as the tasting shakes plus the dried Acai berry tablets.