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(PRWEB) October 23, 2014

While some cholesterol (the good HDLs) is necessary for a body to run properly, too high a level of LDLs (the bad ones) can be detrimental to your well-being. These numbers rise when there is an increase of fatty deposits that are built up in the bodys blood vessels, which can constrict the flow of blood. This, in turn, can result in a lack of proper amounts of blood pumping to the heart, upping the chances of heart disease and the potential for cardiac arrest. It can also constrict the amount of necessary blood flow to the brain, which can increase the chances of a stroke. Try making a few of these natural changes to get back on track.


Move the body, get blood pumping through the arteries and ensure that oxygen rich blood makes it to the organs (heart included) to repair damages and keep everything running as it should. Exercise can also assist in moving LDLs to the liver and out of the body.

Food and Drink

A change of diet can make a substantial impact in cholesterol levels. First and foremost, remove highly processed foods, which are often fatty and full of sugars, salts and additives. These types of foods are likely a large part of the reason levels have increased to begin with. Nibble instead on whole foods such as dark, vibrant veggies and fruits, whole grains, nuts, seeds and soy. As for meat, ditch the red meats and replace the steak with poultry or fish. Hydrate throughout the day with plenty of water and green tea.


There are many herbs and supplements that have been linked to lowering LDL cholesterol. Artichoke leaf extract, garlic extract, green tea extract, and fish oil are a few that have been shown to reduce triglycerides and LDLs in supplemental form. However, when taken this way you may have to deal with a few side effects such as nausea, bloating and interactions with other medications. If possible, try to ingest these nutrients in their whole food form and you can enjoy their benefits while being less likely to deal with the stomach upset.


Maintain a healthy weight. Carrying too many pounds can be disruptive to the way your body processes dietary fat. In addition, when going through proper channels to slim down, the body will likely implement lifestyle changes that are conducive to lowering levels in their own right.

Living with high cholesterol can put the body at risk and increases the chances of a life-threatening disease. Bring those numbers down with these lifestyle changes to ensure a healthy future.

If you want to learn more about ways to improve your cholesterol, and many other health related topics, please visit support(at)wellnessmanagermd.com or call 1-888-694-0833.


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Even if you eat nothing but lettuce and pine nuts all day, you’re not going to lose any weight unless you do some exercise. It’s your sedentary lifestyle that has to go. You have to get up off that couch and take up some kind of active passtime. Start walking or biking to places where you don’t really need to drive.

Really, you can eat a jelly donut if you want to, swim laps for 10 minutes and you’ll be a thinner person afterwards. It’s that exercise that gets your weight down. There’s really no need to deprive yourself of chocolate ice cream if that’s what you’re into, you just have to do some running, maybe do some jumping jacks or whatever. Get a jump rope and learn some of those tricks that Rocky does and pretend Burgess Meredith is yelling at you.
Now, fat loss specifically is going to be a little more in-depth, but it’s not rocket science. Basically, you just take the advice above and fine tune it with some simple tips. There’s a few things you can do to target fat specifically in your weight loss, and some ways to get your metabolism away from storing a lot of fat.

Most importantly, you have to start reading nutrition labels and cut fatty foods out of your diet. People think that taking health class in high school made them a dietician and it’s just not that simple. You have to start looking at everything you eat and make a note of the amount of fat it has in it. Anything over a few grams of fat you have to try to get rid of it. Don’t worry about saturated and polyunsaturated and all that, just keep the total fat low.
The exercise compliment to that diet advice would be to do some hard aerobic type stuff. Getting into a boxing regimen would be great, swimming is good too. Dancing is another excellent way to get your entire body in shape, but I’m talking about going down to the nightclub on weekends and pounding a fifth of vodka and taking a hit of E, I mean you have to go down to the studio and do a serious routine where you have to stretch first and all that.

There’s some other tricks too. One good one is snacking throughout the day rather than having a few big meals. When you eat before you start getting really hungry, your body isn’t so inclined to build up fat deposits.

Another thing is to stay away from diet pop. Basically, the sugar substitutes make your body think that it needs to build up more fat than it does, I’m not going to get into the science behind it. You can put out a google on that one if you don’t believe me.
The key to making this all work is to make it a habit, don’t just do it for a week and forget about it. You do that much and you’re going to do just fine, Chubbs.

Take the steps to the final phase in fat loss, click the following link:


Hi, My name is Kendra, I’m from Vancouver, BC. My interested involve reading, writing, internet marketing. I enjoy writing articles and watching movies during my free time. I hope you enjoyed my article(s) and wish you the best of luck!


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La, CA (PRWEB) September 29, 2014

eating plan Doc recognizes that customers require support while finding improved health insurance and a restored figure through quick weight reduction. For this reason, the business offers all patients the endless help, guidance and encouragement of the staff of expert rapid weight loss physicians, nurses, nutritionists and coaches, all-working in collaboration in order to make assaulting unwanted fat easier and more encouraging for the client. This amount of private assistance and attention, along side Diet Docs exclusive prescription hormone diet treatments, diet pills and fat burning meals recipes have previously helped countless patients throughout the nation rapidly shed undesired, unhealthy and embarrassing body fat. In reality, a recently available in-house review, which included 20,000 actual eating plan Doc customers, unveiled that the majority of those clients destroyed to 20 pounds in the first thirty days of following Diet Docs fast weight loss protocol.


Unlike competitive diets, eating plan Doc respects their clients time and privacy and provides endless consultations via the telephone or perhaps the internet. Eating plan Doc is specialized in assisting their patients effectively slim down and, because of their constant assistance and encouragement, even more clients being in a position to stick to their particular diet program, burn surplus fat, lose some weight and maintain how much they weigh in the long run. And, for added convenience hormone diet remedies and diet plan Docs unique diet pills and supplements can be easily and effectively reordered over the telephone and/or net for instant delivery with their house or office.

During each customers preliminary consultation, an eating plan Doc physician will review the clients weight-loss goals, including earlier efforts at losing weight and address any fundamental health issues that could be causing load gain. Depending on the customers private requirements, they will be recommended fat burning supplements, weightloss pills and prescription hormone diet treatments that target surplus fat and suppress the desire for food in order that clients can very quickly and easily lose weight. Clients will work with nutritionists to build up a healthy and balanced dinner and snack program this is certainly compatible with what their age is, gender, health history, life style and food choices that produce diet change much more familiar and easier to stick with. This excellent dieting protocol makes eating plan Doc the nations leader in medically supervised weight-loss plans.

Diet plan Doc integrates the smart health food principles behind these types of diet programs as the Paleo diet, gluten no-cost diets, protein diet plans, low carb diet programs, the Atkins diet, no carbohydrate diet programs into a method coupled with prescription hormones diet treatments and exclusive diet pills to generate safe fat reduction as much as 20 pounds. each month. Through getting back once again to fundamentals, releasing the liver of toxic chemicals, prepared meals, sugar and carbs, and incorporating prescription hormone diet remedies, diet pills and fat loss supplements, the body will quickly launch weight and burn excess fat in the body faster.

Eating plan Doc encourages those who are struggling to reduce that last 10-20 weight to those who must drop 100 pounds or higher to phone right now to schedule a free of charge and confidential consultation.

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Diet Doc Weightloss may be the nation’s frontrunner with medical, slimming down providing the full line of prescription medication, physician, nurse and health mentoring help. For over a decade, Diet Doc has actually produced a complicated, physician created weight loss program that covers every individual certain wellness want to market quickly, safe and long term weight loss.

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http://waysandhow.com The body is conditioned to store fat in preparation for lean times, so it burns the food you eat first instead of burning the stored fa…

These days, more people are getting exceptionally  aware of slimming down. More  than vanity reasons, the health incentives of shedding pounds are slowing  becoming realized by many people individuals. It could  lessen risks of coronary attack, swing, and  high blood pressure. Because of this, for  people who have weight problems, losing body weight now’s exceptionally encouraged.

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Los Angeles, CA (PRWEB) October 02, 2014

Old School Labs, the celebrated startup whose natural sports supplements have gained national attention for its quality and Golden Era values, has found its first student ambassador in recent high school graduate Anel Kadiric. The company became aware of the New Jersey teen when he posted a video review on Amazon lauding the benefits of Vintage Build, the 3-in-1 muscle builder thats one of Old School Labs flagship products.

We were just knocked out when we saw Anels video, said Old School Labs founder and CEO Tarek Sidani. To receive this kind of unsolicited endorsement from a young athlete who has decided to dedicate his career to health and sports is not only great publicity, but a terrific validation of what were doing.

In the video, Anel, who started studying nutrition at Montclair State University this fall, talks about his commitment to fitness and a healthy lifestyle, and how thrilled he was to discover Old School Labs products.

For years, I was concerned about taking supplements of any kind, for fear of hurting my body, he said. Then my brother told me about Old School Labs and how well their products worked for himand about their open-label policy with no proprietary blends or hidden ingredients. I decided I had to try them.

One of the reasons Ive chosen to study nutrition is so that I can help change lives for the better, Anel continued. I believe its extremely important not to just focus on immediate results, but to be aware of and work toward long-term health. I know that this is a big part of Old School Labs philosophy, which is another reason Im thrilled to be working with them.

Anel is the kind of spokesperson that all companies dream of having, said Sidani. Hes not only an enthusiastic user of our products, but his natural energy and commitment are the best advertisement we could ask for. We look forward to working with him as he begins this new phase in his life.

Anels Amazon video review can be seen here: http://bitly.com/AnelReview

About Old School Labs:

Old School Labs is the maker of premium supplements which carry on the fitness philosophy of the Golden Era of bodybuilding. Old School Labs products do not hide behind proprietary blends, contain no artificial sweeteners or artificial flavors and are manufactured using only high-quality ingredients. Its products include Vintage Burn, a fat-burner designed to help preserve muscle while eliminating fat, and Vintage Build, a 3-in-1 muscle-builder made with the most essential ingredients. Old School Labs products have been featured in prominent publications including L.A. Confidential Magazine and Haute Living Magazine.

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